Although your liver’s main function is to keep the body free of toxins and other harmful materials, the liver itself needs to be cleansed on a regular basis so it can function at its best. The liver is the largest organ in the body, and it may become overburdened, stagnant and work less effectively.
This impairs your general health. But there are a few natural ways to boost your liver’s function.
- Drink plenty of fluids every day. The water-based substances help to wash away debris, poisons and toxic materials in all parts of the body. Drink at least eight to ten cups of fluids each day to stay hydrated and to flush out the body. This leaves less debris for the liver to filter out so it doesn’t have to work as hard. Avoid caffeine, alcohol and soft drinks.
- Take vitamin C supplements. The article “15 Ways to Love Your Liver” on the Doctor Yourself website reports that medical research shows that 500 milligrams of vitamin C each day protects the liver from cirrhosis and fatty buildup. Vitamin C is also a strong antioxidant that protects the liver and other organs from free radicals that can damage tissues.
- Take vitamin B-12. According to Doctor Yourself website B-12 is also important in treating many liver diseases such as viral hepatitis. B-12 injections are best, but B-12 nasal sprays also work.
- Eat more fruits and vegetables, especially those high in vitamin C and B-12. Green leafy vegetables, citrus fruits and legumes are good sources of these vitamins. These foods are also high in fiber according to Doctor Yourself. A high-fiber diet leads to more frequent bowel movements thereby eliminating more waste from the body, helping the liver to function better.