How to Remove Sweat Stains From Tee Shirts

Written By
Jess Jones
Jess Jones
Published: May 18, 2010
Updated: Nov 20, 2021
1 minute read

Colored T-Shirts

  1. Mix 2 cups warm water with 4 tablespoons white vinegar.

  2. Place your stained shirt in the solution and soak for 30 minutes. Launder as usual. Allow the shirt to air dry and inspect for any traces of the stain.

  3. Mix 4 tablespoons of baking soda with 1/4 cup warm water to make a paste. Apply the paste to the sweat stains on your shirt, rub into the fabric and let sit for an hour. Launder as usual.

White T-Shirts

  1. Mix equal parts of hydrogen peroxide and warm water.

  2. Place your stained shirt in the solution and soak for 30 minutes. Launder as usual. Allow the shirt to air dry and inspect for any traces of the stain.

  3. Mix 4 tablespoons of baking soda with 1/4 cup warm water to make a paste. Apply the paste to the sweat stains on your shirt, rub into the fabric and let sit for an hour. Launder as usual.

Tips

For best results, treat the stain as soon as possible.

If the treatment is not successful the first time, you may need to repeat it.

Warnings

Never place a stained shirt in the dryer as the heat will set the stain permanently.

Do not use hydrogen peroxide on colored shirts as it can bleach the fabric.

Jess Jones

Jess Jones has been a freelance writer since 2005. She has been a featured contributing writer for "Curve Magazine" and she teaches English composition at a small college in Ann Arbor, Michigan. She received her Master of Arts in English…

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