Removing Formica
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Slide the knife between the Formica and the countertop.
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Slowly pull back the Formica, using the glue solvent as necessary
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Apply pressure where the Formica is still in place to help provide leverage.
Repairing the Formica
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Remove any dirt between the two surfaces and ensure the area is dry.
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Coat both the counter surface and the underside of the Formica with contact cement.
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Prop up the Formica with the dowel rods, keeping it from touching the counter surface.
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Allow the contact cement to dry. Once dry, it will bond with itself, meaning the bottom of the Formica can be reattached to the counter surface.
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Remove the dowel rods and slowly push the Formica back in contact with the countertop, paying special attention to push out any bubbles.
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Place a heavy object on the Formica to ensure the contact cement bonds properly.
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Leave the contact cement to dry for 24 hours.
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Apply water sealant to the edges of the Formica to ensure no additional moisture gets in.