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Place your tracksuit into the washing machine, and use a cold-water cycle to prevent fading. Also use a delicate-wash cycle.
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Add in your normal portion of delicate laundry detergent, using the type of detergent designed for use with lingerie and similar garments. Allow the washing machine to complete its cycle.
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Remove the tracksuit, and hang it to dry, or place it in the dryer on a low-heat or tumble-dry setting. These methods use little to no heat, which extends the overall life of your tracksuit.
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